Saturday, October 11, 2008
Sunday, September 14, 2008
Slippery Rock Invitational Results
It was a fun filled mud-fest at Cooper's Lake. Results at Runners High.
Saturday, September 13, 2008
News
Hello everyone, If you ordered a team and/or individual PTCC pictures...........your child received it today.
Please ask him/her for it.
Also, the team received their PTCC Black T-shirts last Saturday.
Please, Please, Please with black sharpie put your child's name on the inside tag of this shirt. Already 2 athletes have misplaced their shirts. We only have a FEW extra shirts and no smalls. So please mark your shirts.
If you ordered a red parent PTCC T-shirt they also have been all passed out. If you ordered one and did not
receive it please ask your child.
Saturday, Sept. 13th have your child at the High School at 9am.
The times for varsity and jv I'll send tomorrow for you.
Our first Pasta Party of the season was a blast. The turnout was great. Parents you have done an amazing
job raising such fine men and women. They were all so polite, fun and well behaved.
Thanks!!! Belle
Saturday, September 6, 2008
Red White and Blue Race
You can find race results for the Red, White and Blue Cross Country Invitational at:
Runners High
Way to go, team!
Thursday, September 4, 2008
Nutrition Tips
Running demands a lot of energy from athletes and proper nutrition is very important. Most young athletes don't take it seriously. But they need to think of it as fuel, not just food.
Always start the day with a good breakfast.
At least 30 to 60 minutes prior to practice, consume some liquids, preferably plain water, and a light nutritional snack, such as apples, bananas or fruit bars.
Hydrate frequently during the workout.
After practice, it is a good idea to consume a healthy snack within 15 minutes of your workout and a meal within two hours. It will keep you from over eating when you finally get to sit down to a meal.
Wednesday, April 23, 2008
Peters Twp 4K Road Race - May 27th
Peters Twp 4K Road Race
Tuesday, May 27th 2008
7:00 PM Start
The Family-Friendly 2.48 mile loop course
Awards for Top 3 Male and Top 3 Female Overall. Also for Top 3 in each of the 9 age groups.
T-Shirts for all pre-registered runners (while supplies last)
Entry Fee: $20 if post-marked before May 20th. $25 after May 20th. Online registration available at www.active.com for $20 up until May 20th.
Location: St. Benedict the Abbot Church, 120 Abington Drive, McMurray PA
Sponsored by Peters Twp Parks and Recreation Department, benefiting the Peters Twp High School Cross Country Team
For Information: PT Parks and Rec: 724-942-5000 or PTCC Boosters: 724-942-3463
Join the mid-week Fun!
Awards: Top 3 Male and Top 3 Female Overall
Top 3 in each age group
Age Groups: 10 & Under, 11 & 12, 13 & 14, 15-19, 20-29, 30-39, 40-49, 50-59, 60+
Special Categories: Husband/Wife, Parent/Child, Siblings under 19
Note: Special Category registrations must be submitted together by May 20th.
A race course map and a map for getting to the race is listed below.
Tuesday, April 22, 2008
Sunday, February 24, 2008
Saturday, January 19, 2008
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