Red White and Blue Race

You can find race results for the Red, White and Blue Cross Country Invitational at:

Runners High

Way to go, team!

Nutrition Tips

Running demands a lot of energy from athletes and proper nutrition is very important. Most young athletes don't take it seriously. But they need to think of it as fuel, not just food.

Always start the day with a good breakfast.

At least 30 to 60 minutes prior to practice, consume some liquids, preferably plain water, and a light nutritional snack, such as apples, bananas or fruit bars.

Hydrate frequently during the workout.

After practice, it is a good idea to consume a healthy snack within 15 minutes of your workout and a meal within two hours. It will keep you from over eating when you finally get to sit down to a meal.

Peters Twp 4K Road Race - May 27th

Peters Twp 4K Road Race
Tuesday, May 27th 2008
7:00 PM Start

The Family-Friendly 2.48 mile loop course

Awards for Top 3 Male and Top 3 Female Overall. Also for Top 3 in each of the 9 age groups.

T-Shirts for all pre-registered runners (while supplies last)

Entry Fee: $20 if post-marked before May 20th. $25 after May 20th. Online registration available at www.active.com for $20 up until May 20th.

Location: St. Benedict the Abbot Church, 120 Abington Drive, McMurray PA

Sponsored by Peters Twp Parks and Recreation Department, benefiting the Peters Twp High School Cross Country Team

For Information: PT Parks and Rec: 724-942-5000 or PTCC Boosters: 724-942-3463

Join the mid-week Fun!

Awards: Top 3 Male and Top 3 Female Overall
Top 3 in each age group

Age Groups: 10 & Under, 11 & 12, 13 & 14, 15-19, 20-29, 30-39, 40-49, 50-59, 60+

Special Categories: Husband/Wife, Parent/Child, Siblings under 19

Note: Special Category registrations must be submitted together by May 20th.

A race course map and a map for getting to the race is listed below.

Race Location

View Larger Map

The Race Route (Click Link Below)

Peters Twp 4K Race Course

Just Run.....

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So... What's Your Excuse?